Harry Warren 2x5000m/3:00r row
10,000
Meters
43:53.4
Time
2:11.6
Pace
606
Calories
124
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,198 |
| Overall Time | 49:53.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 105 |
March 28, 2023 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.4 | 10,000 | 2:11.6 | 153 | 827 | 25 | 124 |
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 26 | 121 |
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 25 | 128 |
| r198 |
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Workout Graph
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5000m/3:00r