Harry Warren 3x5000m/3:00r row
15,000
Meters
1:02:58.2
Time
2:05.9
Pace
946
Calories
143
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:11:58.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1677 |
| Drag Factor | 104 |
March 25, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.2 | 15,000 | 2:05.9 | 175 | 903 | 27 | 143 |
| 21:00.6 | 5,000 | 2:06.0 | 175 | 901 | 27 | 141 |
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 27 | 145 |
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 27 | 144 |
| r60 |
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Workout Graph
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5000m/3:00r