Harry Warren 4x500m/2:00r row
2,000
Meters
6:40.8
Time
1:40.2
Pace
164
Calories
155
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 14:40.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 104 |
March 23, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 2,000 | 1:40.2 | 348 | 1497 | 31 | 155 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 149 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 155 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 158 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 160 |
| r314 |
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Workout Graph
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500m/2:00r