Harry Warren 4x500m/2:00r row
2,000
Meters
6:49.2
Time
1:42.3
Pace
161
Calories
156
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 14:49.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
March 18, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.2 | 2,000 | 1:42.3 | 327 | 1425 | 30 | 156 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 148 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 155 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 157 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 164 |
| r466 |
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Workout Graph
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500m/2:00r