Harry Warren 4x500m/2:00r row
2,000
Meters
7:10.6
Time
1:47.6
Pace
158
Calories
144
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 15:10.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
March 17, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1265 | 29 | 144 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 136 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 151 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 142 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 149 |
| r239 |
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Workout Graph
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500m/2:00r