Harry Warren 2x2000m/2:00r row
4,000
Meters
16:44.7
Time
2:05.5
Pace
252
Calories
116
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:44.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 107 |
January 24, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000 | 2:05.5 | 177 | 908 | 26 | 116 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 26 | 113 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 26 | 119 |
| r73 |
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Workout Graph
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2000m/2:00r