Harry Warren 2x500m/3:00r row
1,000
Meters
3:28.2
Time
1:44.1
Pace
78
Calories
155
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 9:28.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 107 |
January 16, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 29 | 155 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 153 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 157 |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m