Harry Warren 4x500m/2:00r row
2,000
Meters
6:58.2
Time
1:44.5
Pace
157
Calories
151
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 14:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 106 |
January 08, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1354 | 29 | 151 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 146 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 151 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 151 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 157 |
| r240 |
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Workout Graph
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