Harry Warren 4x2000m/2:00r row
8,000
Meters
32:38.0
Time
2:02.3
Pace
521
Calories
134
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 40:38.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 106 |
December 30, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.0 | 8,000 | 2:02.3 | 191 | 957 | 26 | 134 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 26 | 127 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 26 | 128 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 26 | 129 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 27 | 154 |
| r138 |
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Workout Graph
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2000m/2:00r