Harry Warren 6x2000m/2:00r row
12,000
Meters
49:49.9
Time
2:04.5
Pace
764
Calories
143
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,230 |
| Overall Time | 1:01:49.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 1313 |
| Drag Factor | 100 |
December 03, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.9 | 12,000 | 2:04.5 | 181 | 923 | 26 | 143 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 26 | 125 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 26 | 139 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 26 | 143 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 26 | 147 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 26 | 145 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 26 | 162 |
| r230 |
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Workout Graph
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2000m/2:00r