Harry Warren 4x2000m/2:00r row
8,000
Meters
34:28.8
Time
2:09.3
Pace
491
Calories
130
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 42:28.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 99 |
November 23, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.8 | 8,000 | 2:09.3 | 162 | 857 | 25 | 130 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 25 | 118 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 25 | 124 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 25 | 133 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 26 | 146 |
| r228 |
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Workout Graph
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2000m/2:00r