Harry Warren 2x2000m/2:00r row
4,000
Meters
17:23.1
Time
2:10.3
Pace
244
Calories
133
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 21:23.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 100 |
November 20, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,000 | 2:10.3 | 158 | 843 | 25 | 133 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 25 | 125 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 25 | 142 |
| r101 |
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Workout Graph
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2000m/2:00r