Harry Warren 5x2000m/2:00r row
10,000
Meters
45:26.2
Time
2:16.3
Pace
586
Calories
133
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 55:26.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 100 |
October 23, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.2 | 10,000 | 2:16.3 | 138 | 775 | 24 | 133 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 25 | 142 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 25 | 137 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 25 | 142 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 24 | 119 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 24 | 125 |
| r189 |
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Workout Graph
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2000m/2:00r