Harry Warren 2x5000m/3:00r row
10,000
Meters
45:12.9
Time
2:15.6
Pace
589
Calories
140
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 51:12.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 100 |
October 07, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.9 | 10,000 | 2:15.6 | 140 | 782 | 24 | 140 |
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 25 | 139 |
| 23:07.4 | 5,000 | 2:18.7 | 131 | 751 | 24 | 141 |
| r163 |
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Workout Graph
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