Harry Warren v5000m/3:00r...3 row
13,000
Meters
56:55.6
Time
2:11.3
Pace
788
Calories
118
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,055 |
| Overall Time | 1:04:55.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1466 |
August 28, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:55.6 | 13,000 | 2:11.3 | 154 | 831 | 25 | 118 | |
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 26 | 124 | |
| r: 3:00 | 20 | ||||||
| 21:50.3 | 5,000 | 2:11.0 | 156 | 835 | 26 | 121 | |
| r: 3:00 | 18 | ||||||
| 13:39.4 | 3,000 | 2:16.5 | 137 | 772 | 25 | 111 | |
| r: 2:00 | 17 | ||||||
| r55 |
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Workout Graph
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