Harry Warren 3x5000m/3:00r row
15,000
Meters
1:01:21.5
Time
2:02.7
Pace
973
Calories
143
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,325 |
| Overall Time | 1:10:21.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1638 |
| Drag Factor | 0 |
July 17, 2022 14:08:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.5 | 15,000 | 2:02.7 | 189 | 951 | 26 | 143 |
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 27 | 141 |
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 26 | 149 |
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 26 | 140 |
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.