Harry Warren 4x2000m/2:00r row
8,000
Meters
33:50.1
Time
2:06.8
Pace
500
Calories
129
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,428 |
| Overall Time | 41:50.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 123 |
May 15, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.1 | 8,000 | 2:06.8 | 171 | 889 | 25 | 129 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 26 | 128 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 25 | 129 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 25 | 132 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 25 | 130 |
| r428 |
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Workout Graph
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