Harry Warren 4x2000m/2:00r row
8,000
Meters
31:17.9
Time
1:57.3
Pace
544
Calories
154
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 39:17.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 121 |
May 07, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.9 | 8,000 | 1:57.3 | 216 | 1045 | 26 | 154 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 27 | 147 |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 27 | 157 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 26 | 154 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 26 | 159 |
| r187 |
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Workout Graph
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