Harry Warren 4x2000m/2:00r row
8,000
Meters
31:21.0
Time
1:57.5
Pace
543
Calories
146
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 39:21.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 124 |
April 15, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 8,000 | 1:57.5 | 215 | 1041 | 26 | 146 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 27 | 137 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 27 | 145 |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 27 | 153 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 26 | 152 |
| r158 |
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Workout Graph
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