Harry Warren 6x500m/3:00r row
3,000
Meters
10:22.7
Time
1:43.7
Pace
236
Calories
148
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 28:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 109 |
March 18, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 3,000 | 1:43.7 | 313 | 1377 | 30 | 148 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 139 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 145 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 151 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 154 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | 156 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 146 |
| r749 |
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Workout Graph
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