Harry Warren 5x2000m/2:00r row
10,000
Meters
39:12.6
Time
1:57.6
Pace
681
Calories
155
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 49:12.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 122 |
March 12, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.6 | 10,000 | 1:57.6 | 215 | 1040 | 26 | 155 |
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1176 | 27 | 150 |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 27 | 158 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 26 | 160 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 27 | 160 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 26 | 151 |
| r215 |
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Workout Graph
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