Harry Warren 6x500m/3:00r row
3,000
Meters
10:16.3
Time
1:42.7
Pace
238
Calories
151
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 28:16.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 125 |
March 02, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 3,000 | 1:42.7 | 323 | 1411 | 28 | 151 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 141 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 148 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 152 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 155 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 157 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 155 |
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.