Harry Warren v1000m/9:00r...2 row
3,000
Meters
10:48.8
Time
1:48.1
Pace
225
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 19:48.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 124 |
February 23, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.8 | 3,000 | 1:48.1 | 277 | 1252 | 28 | 152 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | 143 | |
| r: 9:00 | 142 | ||||||
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 29 | 161 | |
| r142 |
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Workout Graph
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