Harry Warren 6x500m/3:00r row
3,000
Meters
10:11.9
Time
1:41.9
Pace
241
Calories
150
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 28:11.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 126 |
February 21, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 3,000 | 1:41.9 | 330 | 1435 | 30 | 150 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 136 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 146 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 151 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 153 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 155 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 159 |
| r538 |
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Workout Graph
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