Harry Warren 4x500m/3:00r row
2,000
Meters
6:40.4
Time
1:40.1
Pace
164
Calories
155
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 18:40.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 126 |
February 02, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 2,000 | 1:40.1 | 349 | 1500 | 30 | 155 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 147 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 154 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | 159 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 160 |
| r410 |
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Workout Graph
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