Harry Warren 5x500m/3:00r row
2,500
Meters
8:24.7
Time
1:40.9
Pace
205
Calories
146
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 23:24.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 127 |
January 27, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,500 | 1:40.9 | 340 | 1471 | 31 | 146 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 135 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 142 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 147 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 152 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 156 |
| r361 |
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Workout Graph
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