Harry Warren 5x500m/3:00r row
2,500
Meters
8:29.7
Time
1:41.9
Pace
200
Calories
150
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 23:29.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 126 |
January 19, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,500 | 1:41.9 | 330 | 1437 | 28 | 150 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 140 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 146 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 153 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 154 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 157 |
| r409 |
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Workout Graph
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