Harry Warren 5x500m/3:00r row
2,500
Meters
8:29.5
Time
1:41.9
Pace
200
Calories
143
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 23:29.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 124 |
January 07, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.5 | 2,500 | 1:41.9 | 331 | 1438 | 29 | 143 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 135 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 140 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 146 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 149 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 149 |
| r364 |
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Workout Graph
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