Harry Warren 2x2000m/3:00r row
4,000
Meters
14:49.1
Time
1:51.1
Pace
290
Calories
149
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 20:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 124 |
December 31, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 4,000 | 1:51.1 | 255 | 1177 | 26 | 149 |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1177 | 26 | 144 |
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 28 | 155 |
| r49 |
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Workout Graph
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