Harry Warren 2x2000m/3:00r row
4,000
Meters
14:48.2
Time
1:51.0
Pace
290
Calories
154
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 20:48.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 123 |
December 30, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 4,000 | 1:51.0 | 256 | 1180 | 27 | 154 |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1180 | 26 | 151 |
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 28 | 158 |
| r134 |
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Workout Graph
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