Harry Warren 5x2000m/2:00r row
10,000
Meters
38:54.5
Time
1:56.7
Pace
684
Calories
147
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 48:54.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 124 |
December 24, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.5 | 10,000 | 1:56.7 | 220 | 1057 | 26 | 147 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 26 | 144 |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 26 | 148 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 26 | 148 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 26 | 149 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 26 | 148 |
| r229 |
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Workout Graph
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