Harry Warren 2x2000m/2:00r row
4,000
Meters
15:00.4
Time
1:52.5
Pace
286
Calories
156
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 124 |
December 21, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,000 | 1:52.5 | 245 | 1144 | 27 | 156 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 27 | 152 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 27 | 160 |
| r77 |
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Workout Graph
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