Harry Warren 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
294
Calories
105
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 123 |
December 04, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 24 | 105 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 107 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 25 | 108 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 25 | 106 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 25 | 107 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 24 | 101 |
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Workout Graph
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