Harry Warren 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
287
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 123 |
December 04, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 751 | 25 | 106 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | 101 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 25 | 109 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 25 | 109 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 25 | 102 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 24 | 109 |
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Workout Graph
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