Harry Warren 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
296
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 123 |
December 03, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 24 | 116 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | 114 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 25 | 118 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 24 | 118 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 25 | 119 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 24 | 114 |
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Workout Graph
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