Harry Warren 8x500m/1:30r row
4,000
Meters
14:08.5
Time
1:46.0
Pace
306
Calories
111
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 26:08.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 124 |
November 15, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 4,000 | 1:46.0 | 293 | 1309 | 30 | 111 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 136 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | 64 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 144 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | 88 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 145 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | 85 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | 144 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | 88 |
| r464 |
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Workout Graph
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