Harry Warren 8x500m/1:30r row
4,000
Meters
14:48.3
Time
1:51.0
Pace
290
Calories
111
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 26:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 122 |
October 15, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 4,000 | 1:51.0 | 256 | 1179 | 29 | 111 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 138 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 77 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 144 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 80 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 143 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | 78 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 149 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 83 |
| r464 |
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Workout Graph
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