Harry Warren 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
289
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 122 |
October 13, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 23 | 108 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 24 | 97 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 24 | 96 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 23 | 97 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 23 | 108 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 25 | 145 |
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Workout Graph
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