Harry Warren 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 123 |
October 11, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 24 | 115 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 108 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 25 | 106 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 24 | 108 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 24 | 115 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 24 | 115 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 24 | 115 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 24 | 113 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 24 | 120 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 25 | 122 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 27 | 137 |
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Workout Graph
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