Harry Warren 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
284
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 121 |
October 11, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 737 | 23 | 111 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | 116 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | 111 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 24 | 110 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 24 | 110 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 24 | 115 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 24 | 117 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 24 | 112 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 23 | 114 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 644 | 23 | 108 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 657 | 23 | 105 |
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Workout Graph
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