Harry Warren 8x500m/1:30r row
4,000
Meters
14:30.3
Time
1:48.7
Pace
297
Calories
115
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 26:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 124 |
October 08, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 4,000 | 1:48.7 | 272 | 1235 | 30 | 115 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 29 | 135 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 87 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 148 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 85 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 151 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | 87 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 147 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | 83 |
| r288 |
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Workout Graph
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