Harry Warren 8x500m/1:30r row
4,000
Meters
14:36.1
Time
1:49.5
Pace
295
Calories
119
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 26:36.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 123 |
October 04, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 4,000 | 1:49.5 | 266 | 1217 | 30 | 119 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 142 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 80 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 150 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | 84 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 152 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | 98 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 156 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | 93 |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.