Harry Warren 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 123 |
September 26, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 26 | 125 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 107 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 26 | 110 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 26 | 118 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 26 | 119 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 26 | 127 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 25 | 122 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 26 | 127 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 25 | 122 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 26 | 138 |
| 1:44.6 | 5,000 | 1:44.6 | 306 | 1352 | 30 | 160 |
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Workout Graph
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