Harry Warren 5000m row
5,000
Meters
23:36.5
Time
2:21.6
Pace
280
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 120 |
September 01, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,000 | 2:21.6 | 123 | 723 | 25 | 110 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | 106 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 26 | 107 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 26 | 109 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 26 | 110 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 25 | 112 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 26 | 109 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 25 | 111 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 25 | 117 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 691 | 25 | 111 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 668 | 25 | 108 |
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Workout Graph
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