Harry Warren 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
278
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 119 |
September 01, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 702 | 24 | 112 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 112 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 25 | 115 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 26 | 115 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 25 | 118 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 25 | 125 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 24 | 111 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 729 | 25 | 112 |
| 2:31.8 | 4,000 | 2:31.8 | 100 | 644 | 24 | 106 |
| 2:33.2 | 4,500 | 2:33.2 | 97 | 635 | 24 | 104 |
| 2:29.8 | 5,000 | 2:29.8 | 104 | 658 | 24 | 110 |
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Workout Graph
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