Harry Warren 8x500m/1:30r row
4,000
Meters
14:48.9
Time
1:51.1
Pace
175
Calories
120
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 26:48.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 123 |
August 29, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 4,000 | 1:51.1 | 255 | 1178 | 29 | 120 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 141 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | 83 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 149 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 102 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 152 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | 89 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 157 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 91 |
| r280 |
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Workout Graph
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