Harry Warren 8x500m/1:30r row
4,000
Meters
14:24.0
Time
1:48.0
Pace
301
Calories
121
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 26:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 123 |
August 01, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 4,000 | 1:48.0 | 278 | 1256 | 29 | 121 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | 146 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 82 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | 152 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 97 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 150 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 96 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 151 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 97 |
| r344 |
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Workout Graph
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