Harry Warren 8x500m/1:30r row
4,000
Meters
15:06.1
Time
1:53.2
Pace
288
Calories
124
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 27:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 123 |
July 17, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 4,000 | 1:53.2 | 241 | 1129 | 29 | 124 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 149 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 90 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 153 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 92 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 152 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 105 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | 149 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | 103 |
| r361 |
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Workout Graph
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