Harry Warren 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
335
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 124 |
July 07, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 28 | 141 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 126 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 30 | 134 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 29 | 135 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 29 | 139 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 28 | 138 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 27 | 144 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 27 | 145 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 27 | 142 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 28 | 147 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1185 | 30 | 160 |
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Workout Graph
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