Harry Warren 4x500m/1:00r row
2,000
Meters
6:54.4
Time
1:43.6
Pace
157
Calories
149
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 10:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 123 |
July 03, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 31 | 149 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 138 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 151 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 155 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 154 |
| r124 |
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Workout Graph
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